The Bombshell Truth Behind the Myths About Snacks After Dinner and Weight Loss



I'll bet that almost all of us who've ever tried to lose weight have almost definitely picked up this leading fat burning law more times than we can recall. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to lose extra pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that alleged command enabling us to get to our fat burning targets?.

When I was trying to drop the 20 excess pounds that had gradually accumulated on me after I started a new and stressful career, I did my best to follow the 8 o'clock formula. Whenever I sensed hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a clever manner. Not searching in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get innovative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also learned through my research that often our bodies can't tell the difference between thirst and hunger. I felt a need to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this delicious secret this tea in Africa that kept her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to know more.

After further fact-finding, I ordered The Red Tea Detox and got numerous great tools and pointers for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and skinny tea reviews I could slip into my favorite jeans comfortably once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system provides lots of creative and healthy goodies that calm almost any craving you can think of.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I bought The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine swear that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *